FEMME

BALANCE

A Journey To Cyclic Wisdom

online course

Are you tired of living at the mercy of your hormones?

Ready to end the monthly battle with PMS, fatigue, bloat, and mood swings?

Femme Balance is a comprehensive, self-paced course that teaches you how to work with your body's natural rhythms instead of against them. Through science-based nutrition, remedies, and practical lifestyle strategies, you'll discover how to eliminate period pain, balance your hormones, and reclaim your energy and vitality.

THE STRUGGLE

The Cycle That's Controlling Your Life

One week you're confident and energized. The next? You're exhausted, irritable, and bloated.

Then PMS arrives like an unwelcome guest, bringing:

  • Debilitating cramps that leave you curled up in pain

  • Headaches that won't quit

  • Exhaustion that coffee can't fix

  • Intense cravings you can't ignore

  • Mood swings that affect your relationships

You've tried everything: Random tips from social media. Expensive supplements. Maybe even birth control and antidepressants that only mask the symptoms.

What if there was a better way?

A natural approach that addresses the ROOT causes of your hormonal chaos?

LET ME HELP

Hi, I’m Lyssandra.

My journey with hormonal health wasn't always smooth. For years, I battled severe PMS, debilitating cramps, bloating, insomnia, and acne. I even lost my period for an entire year. I pushed through each day with caffeine and stimulants, while sugar cravings and mood swings controlled my life.

My breaking point became my breakthrough.

As a Certified Holistic Nutritionist, Herbalist, and Wellness Advisor, I now combine evidence-based functional nutrition with practical wisdom and cutting-edge science to help women transform their relationship with their cycles. By addressing the whole body—not just symptoms—I've helped hundreds of women eliminate PMS, regulate their cycles, and restore hormonal balance.

What sets my approach apart is the integration of clinical research, traditional healing practices, and food as medicine principles that create sustainable results. I don't believe in masking symptoms with quick fixes. I believe in aligning with your body's natural intelligence and working with your cyclical nature, not against it.

I created Femme Balance because I know firsthand how life-changing these tools can be. Your body is trying to tell you something—I'm here to help you listen.

INTRODUCING

Femme

Balance

A transformative cycle-syncing journey using food as medicine, herbal remedies, and holistic practices to regulate your cycles, eliminate PMS, and reconnect you with your body's natural rhythms—creating vibrant health, energy, and a renewed relationship with both your body and food.

Why Femme Balance Works?

Unlike one-size-fits-all programs, Femme Balance teaches you to harness the unique power of each phase of your cycle. By working in harmony with your hormones instead of fighting against them, you'll:

✓ Eliminate PMS symptoms naturally through targeted nutrition, herbs, and lifestyle practices

✓ Balance your hormones using evidence-based cycle-syncing methods

✓ Optimize your energy, mood, and productivity throughout your entire month

✓ Develop a sustainable approach to hormone health that fits your life

Phase-Specific Nutrition Protocols: Not just what to eat, but when to eat it for maximum hormonal benefit

Practical Implementation: Grocery lists, meal plans, and recipes for each phase take the guesswork out of cycle-syncing.

Evidence-Based Methods: Combines modern functional nutrition with time-tested traditional healing practices

Self-Paced Learning: Move through the material at a rhythm that honors your life and needs

Holistic Approach: Address physical, emotional, and energetic aspects of your cycle

Sustainable Practices: Learn habits that integrate seamlessly into your daily routine

HERE’S WHAT YOU GET

Core Benefits

  • Immersive, easy-to-follow video tutorials that guide you through each phase of your menstrual cycle with clear explanations, visual demonstrations, and practical implementation strategies you can start using immediately.

  • Beautifully designed, ready-to-use recipe collections and shopping lists tailored to each phase of your cycle that take the guesswork out of what to eat and when for optimal hormonal support.

  • Herbal lessons that teach you which specific plants support each cycle phase, plus easy-to-follow tutorials for creating teas and infusions, to your hormonal (and time) needs.

  • Simple, practical instructions for implementing seed cycling—a proven method of consuming specific seeds during different phases of your cycle to naturally balance hormone levels.

  • Thoughtfully crafted journal prompts that help you identify patterns, gain insights about your unique cycle, and develop a deeper connection with your body's signals.

  • Strategies woven throughout the course that show you exactly how to stabilize your blood sugar levels—one of the most critical yet overlooked factors in achieving hormonal balance and eliminating cravings.

  • Practical, non-restrictive approaches to managing caffeine and alcohol intake throughout your cycle—helping you enjoy these pleasures mindfully while minimizing their impact on your hormones and energy levels.

  • Gentle, effective detoxification practices integrated throughout each phase that support your liver's ability to process and eliminate excess hormones—a crucial element for resolving PMS, mood swings, and reproductive health issues.

  • Valuable savings on high-quality supplements, wellness tools, and hormone-supportive products from our trusted friends in the reproductive health space—carefully selected to complement your Femme Balance journey.

How would you feel if you:

Could predict your body’s symptoms so that you knew how to take mindful steps to prevent symptoms from arising?

You had PMS free cycles and you were able to spend more time and energy focusing on the things you loved. 

You had a better relationship to yourself and your body, loving and accepting your ebbs and flows, and knowing that you are doing your best to support your present needs?

You had more energy and drive to focus on your career and pursue the facets that up-level your life?

If you had better, more compassionate relationships with friends and more passion romantically?

SCHEDULE

Course Curriculum

What You'll Harness in This Transformative Course

MODULE ONE

The Menstrual Cycle

Demystify your cycle by decoding your body's signals and understand how your hormones affect everything from your energy and focus to your sleep and mood. You'll discover:

MODULE TWO

Menstrual Phase

Create a sacred space for rest and renewal:

  • Item description

  • Incorporate mineral-rich herbs that restore iron levels, reduce cramping, and provide gentle uterine support during your bleed

MODULE THREE

Follicular Phase

Embrace the fresh, renewing energy of this growth phase with:

  • Learn which herbs enhance mental clarity, support gentle liver detoxification, and boost your natural energy as you build toward ovulation

MODULE FOUR

Ovulation Phase

Leverage your peak energy, clarity, and vitality with:

  • Discover fertility-supporting herbs that enhance healthy cervical fluid production, increase libido, and amplify your natural vitality

MODULE FIVE

Luteal Phase

Transform the dreaded "PMS time" into a period of powerful introspection:

  • Know the exact foods that support progesterone production to prevent PMS symptoms.

  • Incorporate powerful herbs that balance progesterone levels, support liver detoxification of excess estrogen, reduce PMS symptoms, and calm mood fluctuations naturally

MODULE SIX

Closing

Integration and long-term sustainability.

  • Synthesize everything you’ve learned about your cycle phases and create a personalized system for maintaining hormonal balance over time.

Lovely Words.

  • "I went to the doctor to talk about PMDD"

    They tried putting me on medication that had a list of side effects. I left feeling so discouraged, crappy, and unheard. Then I saw you and I immediately felt empowered and saw the light at the end of the tunnel.

    High stress was impacting my body bad. Your practical guidance seemed so simple yet helped tremendously. Food and supplement changes have been transformative. Besides food, the way you helped me approach stress and to work on what I enjoy everyday with things that bring me joy that aren’t work related. Things I know but I forget easily. That helped shift things a lot. You’ve helped so much with scheduling, mindfulness, on top of telling me which foods to help with my issues!

    — Dee

  • "I almost immediately had results."

    I didn’t believe there was a solution to support my awful periods. I had horrible cramping, tender breasts, extra fatigue, migraines, a ton of bloat and really heavy periods. My doctor said my hormones were normal so I didn’t think there could be anything to help me. I did not expect how working with you would change all that.

    I almost immediately had results. Within my first cycle I didn’t have a migraine or tender breasts. It’s been 3 -4 cycles since we started and I just had a period that was this past weekend (while on vacation!) and no tender breasts and minimal minimal cramping.

    I no longer have the mental dread of here we go, my period is coming and I'm going to have to take a day off work. I’m much less stressed and anxious around my periods and they don’t consume me as much as they used to. I’m more hopefully going into perimenopause that I’ll be able to aid myself.

    And my relationship to food has improved!

    —Jen D.

  • "I’m feeling energized and eternally grateful"

    As a vegan, it's challenging to even know where to begin to get the proper nutrients to help support my body. Lyssandra has helped me become more familiar with all the foods and resources that are available to me! My physical and emotional well-being has improved immensely since we started working together! I’m feeling energized and eternally grateful for the work that she puts into them.

    — Sam

  • I noticed immediate changes in my luteal phase

    I didn't have pain before my period and was less bloated throughout. Getting support from our plant allies during our different phases I feel made the biggest difference. And it was engaging for me. I printed out the materials and loved the videos - it worked for me! :)

    —May 

  • Tuning into my body in a judgement-free zone

    I truly can’t say enough good things about Lyssandra’s Femme Balance! Although I didn’t consider my period symptoms to be severe, they were still unpredictable, and I wanted to learn more about each phase and change the “little” things that were still not fun to deal with each month. Not only did I gain knowledge and practical tools to address my symptoms, but I also found a supportive community of femmes with similar experiences. The group check-ins were great for accountability, and those connections truly encouraged me. What I loved most was how it taught me to tune into my body in a judgment-free zone, and I felt and saw the difference in how eating for my cycle could do. I was less bloated, had no pain before my period, and could see those changes in what I shed during my cycles! It was eye-opening and empowering to learn and feel supported along the way!

    —Mabel 

Your Transformation Awaits

Imagine waking up with steady energy throughout your entire cycle. Imagine freedom from PMS symptoms that have controlled your life. Imagine truly understanding your body and working with its wisdom instead of fighting against it.

This isn't just about fixing problems—it's about discovering the power and wisdom of your cyclical nature.

Your body is trying to tell you something. It's time to listen.

Online Course Drop Coming Soon

MARCH

2025

FAQ’s

  • Yes! Hormonal birth control alters your natural hormone levels, which means you’re not experiencing the typical four phases of your menstrual cycle. However, cycle syncing can be highly beneficial, especially if you decide to transition off birth control in the future. It can ease this transition and support your body in reestablishing its natural rhythm. Addressing the underlying causes of hormonal imbalances sooner rather than later is crucial, as delaying this can lead to more severe symptoms and make them harder to manage effectively.

  • Absolutely. Once you understand how your body is changing or reacting in different phases of your cycle, you will learn to eat the right foods for the right phase to help keep your symptoms in check, while eating healthily overall to improve your hormonal body.

  • Yes, make sure to inform me and consult with your healthcare provider so you can manage these interactions safely and effectively.

  • Consider setting aside 1-3 hours a week to watch the lessons, meal prep and cook. However, this is a no-stress course, and meant to be self-paced. Remember, like any health program, the more you put into it, the more you'll get out of it.