FEMME

BALANCE

A Journey To Cyclic Wisdom

online course

Are you tired of living at the mercy of your hormones?

Ready to end the monthly battle with PMS, fatigue, bloat, and mood swings?

Femme Balance is a comprehensive, self-paced course that teaches you how to work with your body's natural rhythms instead of against them. Through science-based nutrition, remedies, and practical lifestyle strategies, you'll discover how to eliminate period pain, balance your hormones, and reclaim your energy and vitality.

THE STRUGGLE

The Cycle That's Controlling Your Life

One week you're confident and energized. The next? You're exhausted, irritable, and bloated.

Then PMS arrives like an unwelcome guest, bringing:

  • Debilitating cramps that leave you curled up in pain

  • Headaches that won't quit

  • Exhaustion that coffee can't fix

  • Intense cravings you can't ignore

  • Mood swings that affect your relationships

You've tried everything: Random tips from social media. Expensive supplements. Maybe even birth control and antidepressants that only mask the symptoms.

What if there was a better way?

A natural approach that addresses the ROOT causes of your hormonal chaos?

LET ME HELP

Hi, I’m Lyssandra.

My journey with hormonal health wasn't always smooth. For years, I battled severe PMS, debilitating cramps, bloating, insomnia, and acne. I even lost my period for an entire year. I pushed through each day with caffeine and stimulants, while sugar cravings and mood swings controlled my life.

My breaking point became my breakthrough.

As a Certified Holistic Nutritionist, Herbalist, and Wellness Advisor, I now combine evidence-based functional nutrition with practical wisdom and cutting-edge science to help women transform their relationship with their cycles. By addressing the whole body—not just symptoms—I've helped hundreds of women eliminate PMS, regulate their cycles, and restore hormonal balance.

What sets my approach apart is the integration of clinical research, traditional healing practices, and food as medicine principles that create sustainable results. I don't believe in masking symptoms with quick fixes. I believe in aligning with your body's natural intelligence and working with your cyclical nature, not against it.

I created Femme Balance because I know firsthand how life-changing these tools can be. Your body is trying to tell you something—I'm here to help you listen.

Why Femme Balance Works?

Unlike one-size-fits-all programs, Femme Balance teaches you to harness the unique power of each phase of your cycle. By working in harmony with your hormones instead of fighting against them, you'll:

Eliminate PMS symptoms naturally through targeted nutrition, herbs, and lifestyle practices

Balance your hormones using evidence-based cycle-syncing methods

Optimize your energy, mood, and productivity throughout your entire month

Develop a sustainable approach to hormone health that fits your life

Phase-Specific Nutrition Protocols: Not just what to eat, but when to eat it for maximum hormonal benefit

Practical Implementation: Grocery lists, meal plans, and recipes for each phase take the guesswork out of cycle-syncing.

Evidence-Based Methods: Combines modern functional nutrition with time-tested traditional healing practices

Self-Paced Learning: Move through the material at a rhythm that honors your life and needs

Holistic Approach: Address physical, emotional, and energetic aspects of your cycle

Sustainable Practices: Learn habits that integrate seamlessly into your daily routine

HERE’S WHAT YOU GET

Core Benefits

How would you feel if you:

Could predict your body’s symptoms so that you knew how to take mindful steps to prevent symptoms from arising?

You had PMS free cycles and you were able to spend more time and energy focusing on the things you loved. 

You had a better relationship to yourself and your body, loving and accepting your ebbs and flows, and knowing that you are doing your best to support your present needs?

You had more energy and drive to focus on your career and pursue the facets that up-level your life?

If you had better, more compassionate relationships with friends and more passion romantically?

SCHEDULE

Course Curriculum

What You'll Harness in This Transformative Course

MODULE ONE

The Menstrual Cycle

Demystify your cycle by decoding your body's signals and understand how your hormones affect everything from your energy and focus to your sleep and mood. You'll discover:

MODULE TWO

Menstrual Phase

Create a sacred space for rest and renewal:

MODULE THREE

Follicular Phase

Embrace the fresh, renewing energy of this growth phase with:

MODULE FOUR

Ovulation Phase

Leverage your peak energy, clarity, and vitality with:

MODULE FIVE

Luteal Phase

Transform the dreaded "PMS time" into a period of powerful introspection:

MODULE SIX

Closing

Integration and long-term sustainability.

Lovely Words.

  • I went to the doctor to talk about PMDD

    They tried putting me on medication that had a list of side effects. I left feeling so discouraged, crappy, and unheard. Then I saw you and I immediately felt empowered and saw the light at the end of the tunnel.

    High stress was impacting my body bad. Your practical guidance seemed so simple yet helped tremendously. Food and supplement changes have been transformative. Besides food, the way you helped me approach stress and to work on what I enjoy everyday with things that bring me joy that aren’t work related. Things I know but I forget easily. That helped shift things a lot. You’ve helped so much with scheduling, mindfulness, on top of telling me which foods to help with my issues!

    — Dee

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Your Transformation Awaits

Imagine waking up with steady energy throughout your entire cycle. Imagine freedom from PMS symptoms that have controlled your life. Imagine truly understanding your body and working with its wisdom instead of fighting against it.

This isn't just about fixing problems—it's about discovering the power and wisdom of your cyclical nature.

Your body is trying to tell you something. It's time to listen.

Your Journey to Cyclic Wisdom

FEMME BALANCE

FAQ’s