This powerful medicinal honey blend combines the healing properties of three potent ingredients with raw honey's remarkable ability to deliver their benefits deep into your tissues.

Seasonal changes can impact reproductive hormones. Shorter daylight hours affect more than mood, your cycle really does change.

Your period begins and enters the most introspective phase of your cycle, when your hormone levels are at their lowest.

Ashwagandha root is an adaptogen herb. Like all adaptogen herbs and mushrooms, this class of herbs help the body resist and adapt to various types of stress - physical, chemical, and biological.

Spicy Rosemary Lime Cashews is a delicious and nutritious snack to support moods, cravings, and energy levels. Make this in 30 minutes!

This gluten-free, vegan lentil bread is high in protein and a great nutritious addition to a vegetarian or vegan dish or even as a high protein snack with your favorite spread.

Kava is great for sleep and getting your brain into deep beta brainwaves without an AM hangover, perfect for jet lag.

Herbal infusions are made by steeping herbs, flowers, roots, or other plant materials in hot or cold water.

Stress is a silent but powerful hormone disruptor that is harmful to menstrual cycles and hormone balance, making PMS symptoms worse.

A single tablespoon increases vitality as they are loaded with fiber, protein, healthy fats, essential fatty acids like Omega 3's, 6's, and 9's, calcium, iron, zinc, and magnesium.

Stinging Nettles for reproductive support and smoother cycles with less PMS.

Antioxidant rich, simple seasonal soup to cool your body and nourish you deeply.

A recent study done by UC Berkeley, found levels of arsenic, lead and other toxic chemicals in store brand tampons.

Vaginal Steaming has major benefits: uterus cleanse, fertility, pregnancy preparation, preventative health from fibroids, cysts, growths, cramps, clots, increases libido, UTI's, yeast infections, reduces heavy periods, increases light periods, regulates cycle and ovulation, balances hormones, aligns you with the moon, releases emotions, stuck feelings

The summer solstice symbolizes celebration, solar energy, socializing, fertility, flirtation, and brightness. A sweet seasonal sultry dessert is all you need.

Kitchari is a traditional Ayurvedic cleansing food made from split peas, mung, or lentils, rice, and fresh ginger and digestive spices like turmeric, coriander, cumin, fennel seeds and fenugreek. This meal is a complete protein so you will be fueled with energy and it’s easy on your digestion, great for your liver.

Four PRACTICAL tips you can begin today to support your hormones for reduced PMS and irregular periods.