Schisandra berry gets its name "five-flavor" because it contains all five basic flavors - sweet, sour, salty, bitter, and pungent (spicy). It has been used in traditional Chinese medicine as an adaptogenic herb that helps the body adapt to various stressors and traumas.

This endometriosis smoothie combines powerful anti-inflammatory fruits, hormone-balancing seeds, and bee propolis to create a delicious remedy that may help manage endometriosis symptoms.

With endometriosis, you can implement lifestyle strategies that reduce inflammation, strengthen immune function, support liver health, and balance hormones, which can significantly reduce symptoms and enhance quality of life.

We're diving deep into one of the most overlooked aspects of cycle awareness: the story your period blood tells about your overall health.

Burdock Cacao Tonic is an herbal energy tonic that supports gut health, hormone balance, mental clarity, and lymphatic system cleansing.

The Caffeine-Mineral Connection you really need to know about! 

Magnesium for sleep, digestion, hormonal balance, strong muscles, and more.

The vagus nerve serves as your body's built-in stress management system, playing a crucial role in everything from gut health, to hormone balance to emotional wellbeing.

This powerful medicinal honey blend combines the healing properties of three potent ingredients with raw honey's remarkable ability to deliver their benefits deep into your tissues.

Seasonal changes can impact reproductive hormones. Shorter daylight hours affect more than mood, your cycle really does change.

Your period begins and enters the most introspective phase of your cycle, when your hormone levels are at their lowest.

Ashwagandha root is an adaptogen herb. Like all adaptogen herbs and mushrooms, this class of herbs help the body resist and adapt to various types of stress - physical, chemical, and biological.

Spicy Rosemary Lime Cashews is a delicious and nutritious snack to support moods, cravings, and energy levels. Make this in 30 minutes!

This gluten-free, vegan lentil bread is high in protein and a great nutritious addition to a vegetarian or vegan dish or even as a high protein snack with your favorite spread.

Kava is great for sleep and getting your brain into deep beta brainwaves without an AM hangover, perfect for jet lag.

Herbal infusions are made by steeping herbs, flowers, roots, or other plant materials in hot or cold water.

Stress is a silent but powerful hormone disruptor that is harmful to menstrual cycles and hormone balance, making PMS symptoms worse.

A single tablespoon increases vitality as they are loaded with fiber, protein, healthy fats, essential fatty acids like Omega 3's, 6's, and 9's, calcium, iron, zinc, and magnesium.

Stinging Nettles for reproductive support and smoother cycles with less PMS.