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Bite-Sized Nutrition

Introductory Packages

Whether you're struggling with a digestive issue, fatigue, blood sugar fluctuations, persistent cravings, inflammation, or stress, this personalized bundle offers natural solutions to help you overcome your current health challenge.

You'll receive:

  • Customized guidance focusing on your health concern.

  • Natural remedies incorporating food, herbalism, and targeted nutrient and supplement (optional) recommendations.

  • Strategies to establish and maintain healthier eating patterns and habits.

  • Option B includes a personalized meal plan with recipes and food list.

This program is perfect for those seeking to address a specific health issue or for individuals looking for a quick reset.

Options:

A. Initial session (60 min) + One (30 min) session

B. Initial session (60 min) + Three (30 min) sessions

Gut Renewal

FOR THE BLOATED AND CONSTIPATED

Transform Your Gut Health in 6 Sessions

Restore balance and reclaim comfort through a personalized digestive wellness journey. This comprehensive program combines targeted nutrition, holistic protocols, and practical strategies to address bloating, constipation, and digestive discomfort at their root.

Femme Balance — 1x1 Cycle Syncing

FOR THE PAINED MENSTRUATOR

Femme Balance — Cycle Syncing menstrual program combines expert-led virtual coaching with a comprehensive program to restore your cycle and elevate your wellbeing.

Unlike the self-paced online course, this premium offering includes personalized 1:1 virtual sessions with Lyssandra, who will customize nutrition and lifestyle recommendations specifically for your body and cycle patterns. You'll receive individualized support to naturally regulate your cycles and eliminate period discomfort, while working through expert-crafted materials at your own pace.

Peri-Pause

FOR THE 40+

Transform hormonal transitions into an opportunity for profound renewal. This comprehensive 5-session program offers personalized support for women experiencing irregular cycles, heavy periods, hot flashes, mood fluctuations, and sleep disruptions. Through targeted nutrition and lifestyle medicine, we'll help you thrive during this significant life phase.

Your Journey Includes:

  • 5 in-depth biweekly consultations

  • Custom nutrition and lifestyle protocols

  • Natural symptom management strategies

  • Complete Peri-Pause Guidebook

  • Between-session email support

  • Specialized tracking tools and resources

Move beyond coping with symptoms to experiencing this transition as nature intended—with vitality, wisdom, and ease. Our functional approach addresses your unique needs while building sustainable practices for long-term hormonal harmony.

Rise

FOR THE PERSON WHO WANTS A DEEP DIVE WITH ENERGETIC WORK

This service is a comprehensive session using muscle testing as a diagnostic tool that uses the body’s own nervous system — a form of biofeedback — to uncover hidden health issues.

This is a non-invasive system of analyzing the body and organ function to determine the underlying causes of ill or poor health by analyzing toxicities, nutrient deficiencies, and energy blocks in the body.

The initial session is only offered in-person, in Los Angeles area.

OPTIONS:

A. One In-person (90 min) + One Virtual (30 min)

B: One In-person (90 min) + Two Virtual (30 min)