Peri-Pause Guidebook

Navigate your perimenopause journey with confidence using this comprehensive, evidence-based guide that empowers you to understand and manage your symptoms through holistic nutrition, lifestyle strategies, and natural remedies.

What's included: 

• Detecting early signs of perimenopause with signs & symptoms 

• Recommended Blood Tests 

• Nutrition guidance

• 10 Peri-Pause Recipes 

• Toxin Exposure  

• Stress & sleep support

• Nutritional Supplements 

• Herbal Medicine

• Top 6 Symptoms & Remedies 

• And more!