A recent study done by UC Berkeley, found levels of arsenic, lead and other toxic chemicals in store brand tampons.

Vaginal Steaming has major benefits: uterus cleanse, fertility, pregnancy preparation, preventative health from fibroids, cysts, growths, cramps, clots, increases libido, UTI's, yeast infections, reduces heavy periods, increases light periods, regulates cycle and ovulation, balances hormones, aligns you with the moon, releases emotions, stuck feelings

The summer solstice symbolizes celebration, solar energy, socializing, fertility, flirtation, and brightness. A sweet seasonal sultry dessert is all you need.

Kitchari is a traditional Ayurvedic cleansing food made from split peas, mung, or lentils, rice, and fresh ginger and digestive spices like turmeric, coriander, cumin, fennel seeds and fenugreek. This meal is a complete protein so you will be fueled with energy and it’s easy on your digestion, great for your liver.

Four PRACTICAL tips you can begin today to support your hormones for reduced PMS and irregular periods.